![]() This can result in serious problems in the workplace and at home.Ĭhronic sleep deprivation has been shown to increase the risk for serious health conditions such as diabetes, cardiovascular disease, obesity, and depression. Sleep deprivation can cause a range of mental and physical problems, including impairing your ability to: We also know what happens when the body doesn’t get enough sleep. allow the brain to process new information.Scientists are looking into what happens to the body during sleep and why the process itself is so essential. The body’s need for sleep is a relatively new research field. It’s as important to your physical and mental health as food and water. It’s fallen down our list of priorities behind work, chores, social time, and entertainment. This technique helps keep thoughts positive and keeps the mind from “racing” at night.In today’s fast-paced world, a good night’s sleep has become something of an indulgence.Establish a “quiet time/problem solving time” during the day to address issues/concerns you think most of the time at night.Side effects often affect the overall quality of sleep. Tranquilizers/sleep medications are not effective if taken regularly. ![]() Don’t use sleep medication on a regular basis.Being in a relaxed state promotes sleep onset.Use relaxation techniques to help you get to sleep. ![]()
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